Class Descriptions

• Little Eagles Muay Thai: Instruction geared towards ages 8-10, youth below the age of 8 will be considered on a case-by-case basis.
• Junior Eagles Muay Thai: Muay Thai class designed for youth ages 11-13.
• Muay Thai Fundamentals: These classes are designed to introduce our newer students (ages 14 and up) to basic Muay Thai striking and clinch concepts with an emphasis on stance, balance, footwork, and technique.
• All Levels Muay Thai: In our all levels class we will dive deeper into the application of fundamental and advanced techniques.  It is open for beginner to advanced level ages 14 and up.
• Kickboxing: Our kickboxing class will focus on stand up striking, utilizing boxing combinations as well as different kick and knee variations.  Geared for ages 14 and up.
• Sparring: Practical use of all Muay Thai techniques in a simulated fighting session.  Shinguards, 16 oz gloves, mouthguard required.
• Pad Class: Instructor led session utilizing various Thai pad and mitt drills.
• New Member Onboarding: This class is required for all new members prior to joining our other striking classes.  We will introduce stance, movement, and all things that would set a new member up for success in our classes.