Class Descriptions

• Little Eagles Muay Thai: Instruction geared towards ages 8-10, youth below the age of 8 will be considered on a case-by-case basis.
• Junior Eagles Muay Thai: Muay Thai class designed for youth ages 11-14.
• Muay Thai Fundamentals: These classes are designed to introduce our newer students (ages 15 and up) to basic Muay Thai striking and clinch concepts with an emphasis on stance, balance, footwork, and technique.
• All Levels Muay Thai: In our all levels class we will dive deeper into the application of fundamental and advanced techniques.  It is open for beginner to advanced level ages 15 and up.
• Kickboxing: Our kickboxing class will focus on stand up striking, utilizing boxing combinations as well as different kick and knee variations.  Geared for ages 15 and up.
• Combat Conditioning: A fast paced workout featuring a combination of cardiovascular and strength intervals geared towards improving overall fitness. Whether you are a fighter or casual practitioner, this class is guaranteed to make you sweat.
• Pad Class: Instructor led session utilizing various Thai pad and mitt drills.