Class Descriptions

Little Eagles Muay Thai: Instruction geared towards ages 8-10, youth below the age of 8 will be considered on a case-by-case basis.
Junior Eagles Muay Thai: Muay Thai class designed for youth ages 11-14.
Muay Thai Fundamentals: These classes are designed to introduce our newer students (ages 15 and up) to basic Muay Thai striking and clinch concepts with an emphasis on stance, balance, footwork, and technique.
All Levels Muay Thai: In our all levels class we will dive deeper into the application of fundamental and advanced techniques. It is open for beginner to advanced level ages 15 and up.
Kickboxing: Our kickboxing class will focus on stand up striking, utilizing boxing combinations as well as different kick and knee variations. Geared for ages 15 and up.
Combat Conditioning: A fast paced workout featuring a combination of cardiovascular and strength intervals geared towards improving overall fitness. Whether you are a fighter or casual practitioner, this class is guaranteed to make you sweat.
Pad Class: Instructor led session utilizing various Thai pad and mitt drills.
Morning Muay Thai: Open to all levels ages 15 and up. This class will be a mix of conditioning, Muay Thai striking and clinch concepts and bag work.
Yin Yoga: A slower and more meditative yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. As you are holding poses for a longer period of time, yin helps increase mobility and strength and will provide balance and harmony to your body and mind.